{"id":17205,"date":"2024-09-27T16:00:00","date_gmt":"2024-09-27T20:00:00","guid":{"rendered":"https:\/\/centrodeformacion.net\/web\/?p=17205"},"modified":"2025-02-19T11:15:06","modified_gmt":"2025-02-19T15:15:06","slug":"emociones-y-creencias-cambiando-la-narrativa-de-lo-que-siento","status":"publish","type":"post","link":"http:\/\/centrodeformacion.net\/web\/emociones-y-creencias-cambiando-la-narrativa-de-lo-que-siento\/","title":{"rendered":"Emociones y Creencias: Cambiando la narrativa de lo que siento"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p style=\"text-align: center;\"><strong>Ideas clave<\/strong><\/p>\n<p style=\"text-align: justify;\">Nuestros modos de actuar son b\u00e1sicamente, el producto de nuestras creencias y emociones, hacernos consciente de ello y comenzar a dar pasos para cambiar, ser m\u00e1s felices y plenos es posible.<\/p>\n<p style=\"text-align: justify;\"><span>Las creencias son ideas que se consideran verdaderas y v\u00e1lidas. Son la f\u00f3rmula que nos permite comportarnos de una forma determinada en un momento espec\u00edfico. <\/span><\/p>\n<p style=\"text-align: justify;\">\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-blockspare-blockspare-slider blockspare-5ebd0d1c-d6fa-4\" blockspare-animation=\"\"><style>.blockspare-5ebd0d1c-d6fa-4 .blockspare-slider-wrap span:before{color:#000}.blockspare-5ebd0d1c-d6fa-4 .blockspare-slider-wrap ul li button{color:#000}.blockspare-5ebd0d1c-d6fa-4 .blockspare-slider-wrap .slick-slider .slick-dots > li button{background-color:#000}.blockspare-5ebd0d1c-d6fa-4 .blockspare-slider-wrap .blockspare-gallery-figure{border-radius:0px}.blockspare-5ebd0d1c-d6fa-4 .slick-slider .slick-arrow:after{background-color:#fff}.blockspare-5ebd0d1c-d6fa-4 .blockspare-slider-wrap{margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}<\/style><div class=\"blockspare-blocks blockspare-slider-wrap has-gutter-space-1 blockspare-original lpc-navigation-1 blockspare-navigation-small\"><div class=\"blockspare-carousel-items\"><div data-next=\"fas fa-chevron-right\" data-prev=\"fas fa-chevron-left\" data-slick=\"{&quot;autoplay&quot;:true,&quot;slidesToShow&quot;:1,&quot;speed&quot;:&quot;1000&quot;,&quot;arrows&quot;:true,&quot;dots&quot;:false}\"><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.00.23-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.02.14-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.02.15-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.05.15-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.05.24-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.11.18-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.15.12-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.15.18-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.15.25-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.22.13-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.24.34-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.24.29-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.30.11-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-2.35.21-PM.jpeg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"> <img decoding=\"async\" src=\"https:\/\/centrodeformacion.net\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-27-at-3.15.35-PM.jpeg\"\/><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n<p style=\"text-align: justify;\"><span>Las creencias las aprendemos de nuestros padres, amigos, familiares. Seg\u00fan Carl Simont\u00f3n (1993), existen 3 tipos de creencias: insanas, positivas y saludables.<\/span><\/p>\n<p><span>Las creencias insanas est\u00e1n basadas casi exclusivamente en interpretaciones o aprendizajes distorsionados de la realidad, y est\u00e1n asociadas con emociones negativas que no nos hacen sentir c\u00f3modos. <\/span><\/p>\n<p><span>Las creencias positivas son aquellas basadas en un optimismo exagerado y negador de la realidad. Constituyen generalmente, una respuesta defensiva para no ver ni examinar con objetividad una situaci\u00f3n, mi experimentar emociones como el dolor o el miedo.<\/span><\/p>\n<p><span>Las creencias saludables son aquellas basadas en hechos reales, son producto de un proceso de decisi\u00f3n de cambio y est\u00e1n asociadas a emociones y sensaciones positivas y neutras: paz, sosiego, amor, alegr\u00eda, certidumbre.<\/span><\/p>\n<p><span>Hacer contacto con la emoci\u00f3n nos permite identificarla, tambi\u00e9n debemos precisar el contexto en el que se est\u00e1 generando, para luego tomar m\u00e1s conciencia de las respuestas que podemos brindar, pues cada comportamiento tiene un elemento emotivo.<\/span><\/p>\n<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Emociones y Creencias: Cambiando la narrativa de lo que siento\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/sMFjbFc631g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p style=\"text-align: justify;\"><span>Ejercicio para aprender a autoevaluar nuestras emociones \u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Agradezcamos 5 cosas o situaciones que hayamos vivido durante cada d\u00eda, pregunt\u00e9monos\u00a0 qu\u00e9 emociones estuvieron m\u00e1s presentes y veamos el contexto en el que se dieron esas emociones, y si hubo una\u00a0 respuesta inadecuada, evaluarlo, pedir disculpas, porque somos humanos, y preguntarnos si debemos hacer un cambio, recordar c\u00f3mo fue la circunstancia para comenzar a trabajarla y que no se repita. <\/span><\/p>\n<p style=\"text-align: justify;\"><span>Puedo cambiar mi sistema de creencias o una emoci\u00f3n que me lleva a un comportamiento determinado, para ello debo:<\/span><\/p>\n<p><span>a)Identificar el comportamiento que quiero cambiar. <\/span><\/p>\n<p style=\"text-align: justify;\"><span>b)Definir para qu\u00e9 lo quiero cambiar: para sentirme bien, no para complacer a otros.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>c)Tener claro que voy a sentir una disonancia porque voy a dejar de hacer lo que antes hac\u00eda y comenzar\u00e9 a hacer algo distinto.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>d)Permitir que aparezcan las creencias potenciadoras que me permiten entender que soy fuerte, que tengo la fortaleza para cambiar, que estoy listo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>e)Ser constante, perseverante: A trav\u00e9s de la constancia, de la repetici\u00f3n puedo transformar una creencia limitante.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Indistintamente de las respuestas de otros, que no puedo cambiar, s\u00ed puedo cambiar c\u00f3mo voy a responder, qu\u00e9 emoci\u00f3n estoy sintiendo a lo que los otros me est\u00e1n decidiendo o haciendo, y sobre qu\u00e9 yo debo tener control. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ideas clave Nuestros modos de actuar son b\u00e1sicamente, el producto de nuestras creencias y emociones, hacernos consciente de ello y comenzar a dar pasos para cambiar, ser m\u00e1s felices y plenos es posible. Las creencias son ideas que se consideran verdaderas y v\u00e1lidas. Son la f\u00f3rmula que nos permite comportarnos [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_637141248_637141248":"","facebook_3170172336609704_220067071358264":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[170],"tags":[169],"class_list":["post-17205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forochats","tag-forochat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emociones y Creencias: Cambiando la narrativa de lo que siento - Centro de Formaci\u00f3n e Investigaci\u00f3n Padre Joaqu\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/centrodeformacion.net\/web\/emociones-y-creencias-cambiando-la-narrativa-de-lo-que-siento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emociones y Creencias: Cambiando la narrativa de lo que siento - Centro de Formaci\u00f3n e Investigaci\u00f3n Padre Joaqu\u00edn\" \/>\n<meta property=\"og:description\" content=\"Ideas clave Nuestros modos de actuar son b\u00e1sicamente, el producto de nuestras creencias y emociones, hacernos consciente de ello y comenzar a dar pasos para cambiar, ser m\u00e1s felices y plenos es posible. 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